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Let me guide you down the path to a better, healthier version of yourself. It will not be easy, but it will be worth it!

Casey Wilson

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May 28, 2019
1 min

Welcome to the new web site.

May 28, 2019
1 min

The best pre-running stretches

May 28, 2019
2 min

Running on a treadmill vs. outdoors

May 28, 2019
2 min

5 common exercise mistakes

May 28, 2019
1 min

Weightlifting 101: preparation and programs

May 28, 2019
1 min

How to make the most of your spin class

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