Roseville Strength and Conditioning multiple programs to help you achieve your fitness and health goals. The two primary training options are one on one fitness training and small group training. I offer an online training program for remote clients. I offer sports performance training in a one on one setting or team setting. I also offer Spartan team training for the Sacramento Spartan Sprint race every year.
One on One Fitness Training
One on One Fitness Training, is fitness training designed for the individual. I will design a specific workout program for whatever goals the client is attempting to achieve. Full sessions are 50 minutes long. The cost is $65 a session. I do offer a first time buyers special, ask about it when you contact me. I also offer 1/2 hour sessions, please contact me for details. Meal planning is also available, asked for details.
Small Group Fitness Training
Small Group Training is a regularly scheduled class that is offered four mornings a week and four evenings a week. The group is limited to 6 people per class so the trainer can watch each person, then help correct bio mechanical problems. New workouts are designed each week to keep the class fun and challenging. Any fitness level can join in the class because of adjustments made by the trainer for fitness levels. To participate on Small Group Training, you must pay for a package of training at the start of each month. The cost is 5 classes = $190, 8 classes =$240, 12 classes = $324.
I offer a complete online training program that can be implemented for anyone, anywhere. You get workouts designed just for you. I will email meal plans to you so you have a well round health and fitness program. This program cost $300 a month.
Sports Performance Training
I offer sports performance training for young and old athletes. I have trained many young and old athletes for improved sports performance. From football, wrestling, baseball, golf, swimming, basketball, track and field and endurance runs, I have trained clients to be their best on game day. One on one prices are the same as fitness training. I do have special prices for teams or multiple team mates.
Spartan Race Training and other fitness options
For two months each fall I lead a group that completes the Sacramento Spartan Sprint Race. Two months of O.C.R style training together as a group and going through the course as a group are the main components. We train two times a week for 8 weeks together and we tackle the course together, no man or woman left behind. All you have to do is sign up for the race under my team and then it is $250 to train the 16, 1 hour training sessions. Some workouts are longer than one hour. Contact me for details.
If you have a fitness need that does not fit into these categories, please contact me and let me know what you have in mind. I will help if I can.